frankirkyoga & pilates

07950 424037

franyoga@rocketmail.com

summer timetable


sunday

fusion, all levels

6.30-7.30pm
memorial hall

monday

fusion, all levels (full)

9.30-10.30am
studio

tuesday

yoga, all levels
yoga, intermediate

9.30-11.00am
6.30-7.45pm
memorial hall

friday

pilates
some experience
necessary (5 max)
fully booked

9.30-10.30am
studio

discounts for block bookings & additional classes

missed classes can be made up during the term, at the memorial hall classes with prior arrangement

1:1 cancellations must be made up to 24 hours in advance

recommended reading

the original body - john stirk intelligent yoga - peter blackaby awakening the spine - vanda scaravelli a gentler strength - paddy o'brien the spiritual tourist - mick brown hatha yoga - theos bernard enlightenment-the yoga sutras of patanjali- ms ishaya the power of now - eckhart tolle

1 to 1 sessions/private classes

a great way to focus on elements of your practice or a good introduction to yoga & pilates for complete beginners. people with particular condidtions or injuries can find comfort and release through a private, bespoke session during which we will work on specific movements and techniques which can be progressed with at home

inversion table sessions

a passive & relaxing way to enjoy the benefits of inversions, in a supervised & supportive environment, coupled with guided relaxation and gentle movements

inverting can release joint compression, and acts as a wonderful tonic for the brain, heart and mindspace!