frankirkyoga & pilates

07950 424037

franyoga@rocketmail.com

the body loves to move

potential benefits of yoga & pilates

  • relief from back pain
  • lower blood pressure
  • freedom of movement
  • increased flexibility
  • improved mobility
  • improved strength
  • improved stability
  • better posture
  • enhanced coordination
  • improved balance
  • more self-awareness
  • builds self confidence
  • bodymind integration
  • better sleep patterns

friendly yoga, pilates & fusion classes in hook norton & surrounding area

  • 1:1 tuition
  • private classes
  • inversion table sessions
  • free taster class
  • gift vouchers
  • workshops
  • yoga & wellbeing days
  • mixed ability, friendly classes

retreats abroad

  • workplace yoga & pilates

'..find out for yourself if the mind can be totally free from all the impositions of custom, tradition, and belief, and thereby be free to find out what is true. Then only can we be creative human beings.'

j krishnamurti