frankirkyoga & pilates

07950 424037




hook norton


surrounding area

the body loves to move

some of the benefits....

increased suppleness & flexibility | relief from back & joint pain & headaches | improved body awareness | release from stress and improved sleep patterns | better function & performance

'can one observe the movement of the self with all of its desires and fears, without knowledge acquired from others or which one has acquired in examining oneself?' Krishnamurti