frankirkyoga & pilates
the body loves to move
some of the benefits....
increased suppleness & flexibility | relief from back & joint pain & headaches | improved body awareness | release from stress and improved sleep patterns | better function & performance
'I was looking for someone to inspire me, motivate me, support me, keep me focused… someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself.'