frankirkyoga & pilates

07950 424037

franyoga@rocketmail.com

the body loves to move

potential benefits of yoga & pilates

  • relief from back pain
  • lower blood pressure
  • freedom of movement
  • increased flexibility
  • improved mobility
  • improved strength
  • improved stability
  • better posture
  • enhanced coordination
  • improved balance
  • more self-awareness
  • builds self confidence
  • bodymind integration
  • better sleep patterns

friendly yoga, pilates & fusion classes in hook norton & banbury

  • 1:1 tuition
  • private classes
  • inversion table sessions
  • yoga sling sessions
  • free taster class
  • gift vouchers
  • workshops
  • yoga & wellness days
  • retreats abroad
  • workplace yoga & pilates

'every problem is related to every other problem so that if you can solve one problem completely - it does not matter what it is- you will see that you are able to meet all other problems easily and resolve them. We are talking , of course, of psychological problems.' krishnamurti, freedom from the known