frankirkyoga & pilates

07950 424037

franyoga@rocketmail.com

https://www.instagram.com/chatnyogachewchew/

yoga

pilates

fusion


hook norton

&

surrounding area


the body loves to move


some of the benefits....

increased suppleness & flexibility | relief from back & joint pain & headaches | improved body awareness | release from stress and improved sleep patterns | better function & performance

'can one observe the movement of the self with all of its desires and fears, without knowledge acquired from others or which one has acquired in examining oneself?' Krishnamurti