frankirkyoga & pilates

07950 424037

franyoga@rocketmail.com

the body loves to move

potential benefits of yoga & pilates

  • relief from back pain
  • lower blood pressure
  • freedom of movement
  • increased flexibility
  • improved mobility
  • improved strength
  • improved stability
  • better posture
  • enhanced coordination
  • improved balance
  • increased self-awareness
  • builds self confidence
  • bodymind integration
  • better sleep patterns

yoga

pilates

fusion

  • friendly mixed classes
  • all abilities welcome
  • private classes
  • inversion table sessions
  • free taster class
  • gift vouchers
  • workshops
  • yoga & wellbeing days
  • international retreats
  • workplace yoga & pilates
  • birthday & hen parties
  • special interest groups

'in the midst of movement and chaos, keep stillness inside of you'.  

deepak chopra