frankirkyoga & pilates

07950 424037

franyoga@rocketmail.com

the body loves to move

potential benefits of yoga & pilates

  • relief from back pain
  • lower blood pressure
  • freedom of movement
  • increased flexibility
  • improved mobility
  • improved strength
  • improved stability
  • better posture
  • enhanced coordination
  • improved balance
  • more self-awareness
  • builds self confidence
  • bodymind integration
  • better sleep patterns

friendly yoga, pilates & fusion classes in hook norton & surrounding area

  • 1:1 tuition
  • private classes
  • inversion table sessions
  • free taster class
  • gift vouchers
  • workshops
  • yoga & wellbeing days
  • mixed ability, friendly classes

retreats abroad

  • workplace yoga & pilates

'the quality of our breath expresses our inner feelings.'

tkv desikachar